What clients say…
I was rescued by Francis after being released from Physical Therapy following meniscus repair surgery. Our focus was building back leg strength as well as improving overall body mechanics. She listened to my concerns and provided a rehab workout strategy that has me feeling active again. I recommend Francis for her positive energy, encouragement, insight & skill. Thank you Francis!
-Gail R.
Francis is an amazing coach and I highly recommend her for anyone looking to make progress on their health and fitness journey. I have been working with Francis for almost a year now, and I am constantly learning new things from her. She considers her client's goals, lifestyle, and nutrition, when creating a workout plan. Francis is incredibly encouraging and always has my best interest in mind. She thoroughly explains how to do exercises, the proper form and technique needed, and the purpose of each exercise. Her positivity and motivation have pushed me beyond what I thought I was capable of. Thanks to Francis, I feel better than I have felt in years.
-Taylor C.
Francis is a wonderful trainer. She focuses on your overall well-being, not just your physical result and genuinely cares about your health as a whole, taking the time to understand your nutrition, lifestyle, and habits rather than simply tracking progress in the gym. She is incredibly thorough and takes time to explain each exercise clearly, including which muscles are being targeted and why they matter. Beyond her knowledge and professionalism, Francis is very kind and hardworking. She knows exactly how to motivate and challenge while always being patient, encouraging, and compassionate. She truly cares about each of her clients. I highly recommend Francis!
-Yuka Y.
I started working with Fran almost a year ago, because I was searching for a solution to the pain in my low back and leg, which I had had for over 5 years, despite working out with Zumba dance and water aerobics for years. This was my first experience with resistance/weight work, and it was tough at first, because I have osteoarthritis everywhere. I was wearing a brace on each wrist, and my elbow hurt every time I tried to lift weights. But Francis figured out very quickly how to help me. She focused on exercises that were meant to strengthen those sore joints, and before long, I was able to lift more weight and build more muscle all over. My back pain is gone, and I always look forward to my sessions with her, because she is so supportive and motivating. She has made a big, positive difference in my life!
-Cheryl B.
I started with Francis in terrible shape. My back, leg muscles everything hurt. I got to the point where I couldn't even take my dog for a walk. After working with Francis twice a week for a few months, my whole body feels better than it has in years. She is excellent at balancing what you need to have a good workout but not to the point of feeling pain. She is so happy, bubbly and positive, she passes that energy on to her clients! Highly recommended!!
-Julie L.
